Every individual has a pre-defined micronutrient requirement that mainly comprises of essential mineral and vitamins. While salts and even dietary alternatives can take care of the minerals, we often miss out on necessary vitamins courtesy of our erratic lifestyles. Be it getting the daily doses of Vitamin C from citrus fruits or basking in the sunshine for getting ample quantities of Vitamin D; busy professionals hardly consider natural resources. At this point, individuals resort of multivitamins which, if taken in adequate doses, take care of the vitamin deficiencies.
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The Only Multivitamin Buying Guide you will Ever Need: Includes the Best Products
Every individual has a pre-defined micronutrient requirement that mainly comprises of essential mineral and vitamins. While salts and even dietary alternatives can take care of the minerals, we often miss out on necessary vitamins courtesy of our erratic lifestyles. Be it getting the daily doses of Vitamin C from citrus fruits or basking in the sunshine for getting ample quantities of Vitamin D; busy professionals hardly consider natural resources. At this point, individuals resort of multivitamins which, if taken in adequate doses, take care of the vitamin deficiencies.
Regardless of the lifestyle, every person has a specific caloric requirement. Similarly, the body requires a vitamin complex to conduct certain internal activities with ease and precision.
Enlisting the Multivitamin Benefits
Recommended doses of multivitamin capsules can have sustained and miraculous effects on your body. Moreover, consuming multivitamin tablets is more comfortable as compared to eating the actual food items, including the same. Here are some of the potential yet underrated benefits of multivitamins:
- Improves Immunity
A right multivitamin can help you with the immunity. The complex in most multivitamin tabs is meticulously calculated, and the likes of immunity-enhancing options like Vitamin C, Vitamin A, Vitamin B6, and Vitamin D are included in precise amounts. While we can unintentionally overdose the same while eating food items, the tablets make sure that we get only the recommended and adequate quantities.
- Helps with Digestion and Food Metabolism
Athletes understand the importance of food metabolism when they need to burn off carbs and use proteins in ample proportions. The entire Vitamin B complex takes care of the dietary health and food processing. While it is challenging to get adequate quantities of each via food, the tablets come in handy as they offer all the mentioned micronutrients at once.
- Minimizes Stress
Most multivitamins are fortified with essential minerals like Zinc and even protein precursors like amino acids. These elements help the body achieve proper nerve function, which eventually leads to reduced stress levels.
- Improves Mental Alertness
There are quite a few exceptional multivitamin syrups and tablets in the market that include ginseng, Vitamin B2, and even essential minerals that contribute primarily to improved mental alertness and health. Moreover, it eventually leads to increased vigor and reduced levels of lethargy.
Apart from that, the right Multivitamin helps the body with protein synthesis, improved vision, better bone health, and other sustained positive changes.
Are there any Multivitamin Side-Effects?
Although multivitamins are the safest products to consume, there usually come paired with certain minerals which are best consumed in moderation. However, even if the doses are exceeded, multivitamin side-effects are only restricted to diarrhea, muscle weakness at times, tooth staining, increased urination, and palpitations in extreme cases.
How do the Multivitamin Capsules Work?
A conventional multivitamin capsule is structured, by grinding naturally occurring minerals and procurable vitamins until powder-like consistency is achieved. In addition to that, certain additives are introduced which keep the powder is a congregated form and fit for storage. Once the capsule of the multivitamin pill is consumed, the slow and sustained release formula makes it possible for the small intestine to absorb the same. The best time, therefore, for consuming a multivitamin tablet is between meals when the gastric juices are released in moderation.
What is the Adequate Multivitamin Dosage?
While standalone vitamins can be introduced within the body in requisite amounts, you need to be strict with the multivitamin dosage as the constituents of the tablet cannot be changed based on the body’s deficiencies. Therefore, the best advice is to follow the dosage recommendation that is on the bottle. In most cases, it is one or two tablets each day with meals.
However, you might slightly increase or decrease the same based on your activity levels, food habits, and other factors.
Which Multivitamin is best for Men and Women?
After months of research and a sifting process involving multiple brands, we could come up with two brands that have the best multivitamins in the market. While the first product is strictly for men, you can use the other product for improving general health which even comprises women.
If you are looking for a complete multivitamin that fits into your daily athletic profile, this is the product to consider. The best thing about this premium product is that besides offering micronutrient support, it also helps improve the existing testosterone levels. The vitamin and mineral profile is complete as per the one serving rule. However, Iodine, Copper, and Selenium inclusions further accentuate the credibility of this product. Apart from that, even the trace minerals are added in abundance with the additions being manganese, chromium, potassium, and molybdenum.
However, it is the testosterone increasing trait that makes this product highly elusive and anticipated. This Multivitamin from GAT brings in the powder of the Tribulus Fruit that is known to increase the bodily testosterone levels.
In addition to that, there is also a proprietary blend into the mix featuring Spirulina powder; powder form of the carrot root, blueberry fruit extract, and a lot of other essential but underrated components. This product comes in a pack of 60 and is priced competitively, considering the formula it boasts of.
Provided you are interested in a state of physical and mental well-being, this product is the best choice in the market. Most importantly, the benefits aren’t restricted to men, and even women can consume multivitamin capsules. To be exact, this is a fortified complex with the mineral-multivitamin balance in play. Moreover, if you are looking for a product that includes all the essential micronutrients besides the goodness of a potent digestive enzyme complex, this is the one to consider.
This product features every important trace compound but also takes care of the gut health, in the best possible way. Furthermore, this is one affordable Multivitamin that comes as a 100 capsule pack and with one capsule daily serving size; the bottle is expected to last more than three months.
Multivitamin Tablets in India: Where to buy them from?
It’s 2020, and most of us prefer purchasing nutritional and food supplements from credible online stores. Moreover, the world of fake products and supplements it is necessary to conduct extensive researches before buying a high-end multivitamin. At present, there are few health stores which a certified and validated by organic user reviews.
However, if you are interested in purchasing a multivitamin from an offline store, you must always look to buy a unique brand. The trick here is to avoid common brands and bottles which can be duplicated with ease. However, before you make the purchase, we will always recommend you to get a prescription made, or just a general check-up is done. This approach will make sure that you get the best bang for your buck and only purchase multivitamins that cater specifically to your requirements.
Moreover, new vegan multivitamins are getting all the popularity they deserve. They have a highly targeted client base, and they are only available across select online and offline retail stores.
Which Multivitamin Brands offer the best products?
If you are precisely looking for brand value in this discussion, we certainly feel that you are going down the right path. When it comes to sports nutrition, brand credibility and identification plays a significant role in setting up the premise for high-quality purchases. Brands like Optimum Nutrition, Amway, Muscletech, and Dymatize make the best multivitamin products. However, if the price is a concern for you, you can always ditch the foreign brands and go with the India firms like Proence.
Essential Multivitamin FAQs
Here are some of the essential yet undervalued questions regarding multivitamins and their usage:
- Why do multivitamins include potassium and that too in small levels?
Potassium aids in proper nerve function and therefore, most companies making multivitamin capsules include them in the profile. However, the quantities are willingly restricted as the FDA only allows manufacturers of nutritional supplements to add a maximum of 99mg potassium into the existing products.
- Can I substitute multivitamins with actual food?
Yes, natural food products, if selected carefully, can help you get minerals and vitamins in decent quantities. However, the catch is that you need to eat different types and varieties of food items to complete the entire profile and fulfill the recommended dosage.
- How to take Multivitamins when I have an erratic schedule?
You should consume Multivitamins between meals to facilitate slow and sustained absorption into the small intestine. However, if you have an erratic work schedule, it is advisable to take the same with the biggest meal of the day.
- Are Costlier Multivitamins better?
Not always. The price tag of a multivitamin depends a lot on its profile and composition. However, brand value and identification also plays a significant role in determining the same. In most cases, you can purchase two or even three bottles of an Indian multivitamin at the price of the one file of a foreign brand.
- Can a person with a sedentary lifestyle take multivitamins?
It is a myth that only athletes can take multivitamins. Besides increasing physical performance, a right multivitamin, courtesy of the Vitamin B complex is also behind protein and carbohydrate metabolism. Besides that, these tablets can also help increase performance and play a role in improving brain function.
Bottom-Line
If you are looking to purchase a good quality multivitamin, reading through this entire discussion is highly recommended. However, you must still consult a physician and conduct extensive researches before buying any nutritional supplement.
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