Creatine supplements are one of the most popularly used supplements in bodybuilding and sports nutrition. It helps to give energy to the body, especially when you are engaged in heavy lifting and intense sports training. It is already found in the body and the supplements give it a boost. 95% of creatine is found in the skeletal muscles of the body. Creatine is already a mixed supplement in some of the other supplements you are using. The most common example would be whey protein powder. But it may not be sufficient according to your fitness goal, and taking it separately becomes a necessity.

People use creatine supplements to improve their exercise performance and to increase muscle mass. But not only that, it is also used to prevent muscle cramps, fatigue, MS(multiple sclerosis), mental disorders like depression, and a few other conditions. However, more research is needed to prove some of these effects.

One thing to be noted is that creatine supplementation has been allowed by the International Olympic Committee and the National Collegiate Athletic Association (NCAA). Hence, athletes and bodybuilders who are aiming for the big leagues can take it without any worry.

Creatine supplements: what do they do? 

Creatine supplements, when it comes to tried and tested supplements, creatine supplements come out on top. It helps you build strength. According to some of the early studies in the early 90s, they were considered safe to use and finely effective. These supplements can be used by anyone. Creatine is naturally produced in our bodies and it is also present in some of the food items we consume. These supplements can offer additional advantages above and beyond dietary changes alone. Adenosine triphosphate, or ATP, is one of the primary sources of energy in our cells and is produced with the help of creatine. Many athletes and bodybuilders who do extensive training rely on the creatine system in the body for energy. There have been studies which state that creatine has fantastic benefits on our muscles’ capability of exerting force.

Creatine supplements benefits

Here is a list of some creatine supplements benefits which may persuade you to get creatine supplements for yourself:

1. It supports muscles to produce more energy: creatine supplements increase the production of muscles’ phosphocreatine stores. It leads to an increased production of adenosine triphosphate (ATP), these are the energy molecules used by the body.
2. Supports other functions of the muscles: creatine is popular for increasing the muscle mass. It can create new cellular channels for more muscle growth.
3. Enhances high intensity exercise performance: it improves endurance, ballistic movements, strength etc.
4. Increases the speed of muscle growth: It has been proven to rapidly improve lean body weight and muscle size in as little as 5-7 days of use.
5. May be helpful in the treatment of parkinson disease: According to some animal studies creatine can boost the dopamine levels by up to 90% which is generally low in people with parkinson. However, more human studies are still needed to support this statement completely.
6. Creatine supplement may help to fight diabetes: studies have shown that taking creatine supplements along with workouts regularly may help to improve the glucose metabolism in healthy individuals and people who have insulin resistance. In other words, it helps to reduce the effects of type 2 diabetes and improves the serum glucose concentration in the body.
7. Improves cognitive function: according to research your brain requires a certain amount of ATP molecules to function properly. To help your brain manufacture more ATP, supplements can enhance the amount of phosphocreatine stored there. By raising dopamine levels and mitochondrial activity, creatine may also help with brain function. Creatine is usually lower in vegetarian people, so creatine supplements can be considered as a good idea for them.
8. May help to reduce fatigue: There have been many studies to prove that it helps to reduce fatigue and tiredness. According to a study, creatine reduced the tiredness of athletes taking cycling tests to a significant amount.

What is creatine monohydrate micronized? 

Creatine monohydrate micronized is creatine monohydrate that has been micronized. It means that the molecules are cut off or divided. It can increase the surface area by up to 20%, which leads to more absorption in the stomach and reduced stomach discomfort.

What to choose creatine monohydrate or micronized? 

It can be difficult to understand which one to choose between creatine monohydrate or micronized. Let us put an end to this confusion.

Although micronized creatine is further processed and divided into parts, it is still exactly the same supplement. But since it has a high surface area, it improves water solubility, which leads to increased absorbability, and it’s easier on the stomach, we can say that micronised creatine is better.

Is creatine supplements safe? 

Earlier, when creatine monohydrate capsules were just introduced into the market, it was a common belief that they led to dehydration, but the truth is that they in fact prevent dehydration as they cause cells to hold more water. Creatine supplements are safe for both men and women. The supplement is non hormonal and exerts the same benefits for both males and females.

So to answer, is creatine supplements safe? YES! It is extremely safe to use.

Creatine supplements side effects

Creatine supplements are completely safe, but there are some precautions that come with them. You should not be using it if you are pregnant or lactating, if you have any kidney issues, and it should not be given to a child.

We would suggest that you check with your doctor before you take it. They will be able to address your health concerns and your suitability for the supplement.

Which creatine supplements are best?

Some of the creatine supplements that are available on the market can be found at indiasupplement.com. Some of the best brands of creatine supplements are: GNC, Labrada, universal nutrition, Proence nutrition etc.

Why should I buy my supplements from Indiasupplement.com?

Here is a list of reasons to buy supplements from Indiasupplement.com:

• Can be ordered at home easily with one click
• Best prices in the market
• Authentic products
• Government regulations followed at best
• Get your supplements at your doorstep
• Fast delivery
• Multiple reviews
• Basic information is attached to all the products so make your choice simpler.
• Only the best brands are sold here
• Festival discounts, and so much more.

What is the creatine supplements price in the market?

Two of the best creatine supplements at Indian supplement prices are:

1. GNC Powder Creatine Monohydrate Powder 250gm
2. Labrada Crealean Creatine 250g Unflavored

GNC Powder Creatine Monohydrate Powder 250gm

Creatine has become one of the most popular sports supplements among professional and amateur athletes. Each serving supplies 3 grams of Creatine Monohydrate. Manufactured with unsurpassed quality control to ensure purity, potency and freshness. This flavour less powder blends easily with any beverage or sports drink.

CLICK HERE TO ORDER

Labrada Crealean Creatine 250g Unflavoured

Labrada Crealean 250gm 100% Pure Creatine contains only pure pharmaceutical-grade labrada creatine monohydrate. Research shows that oral administration of creatine, several times daily, increases muscle stores of creatine, resulting in lean body mass gains.

CLICK HERE TO ORDER