CLA

CLA supplement

CLA supplement or conjugated linoleic acid supplement is one of the most popular supplements used for weight loss and muscle building. Originally it is a kind of fat which is usually found in meat and dairy products. CLA supplement benefits the body by using fat deposits and using it as energy.

CLA for weight loss

Now the big question arises can CLA supplement really be used for weight loss?

CLA supplements are made from safflower oil. Conjugated means that the molecules in fatty acids form double bonds. There are a total 28 types of linoleic acid.

There are around 18 high quality studies related to the benefit of linoleic acid on weight loss.

Study: two groups were taken for study. 1 group took placebo and the other took 3.2g of CLA supplements for weight loss. At the end of the study between two groups the group who took CLA supplement lost 0.5 kg more weight than the placebo group. This study proves that CLA supplements for weight loss can be trusted.

It has been observed that CLA supplement helps one to burn more fat. It improves metabolism by turning more fat into energy. It means that CLA works for fat loss and may even help you to gain more muscle mass. However, these advantages only become apparent when the supplement is taken along with a healthy diet and exercise routine.

Other benefits of CLA supplements

Some of the other notable benefits of CLA supplement are:

• Control high blood pressure. Normally, ramipril is given for hypertension. It has been seen that when ramipril was taken along with CLA supplement it was more effective to reduce the symptoms.
• May prevent risk of cancer. In a mice study it was found that taking supplements orally, reduced the size of the tumour. In another study with a group of women the results were mixed. Hence, when it comes to this benefit more research is still required.
• CLA supplements may also help one to boost metabolism
• According to some studies it may even reduce serum bad cholesterol in the body.
• They are also known to manage blood sugar levels
• CLA supplements even help to reduce inflammation making it good for heart health and boost immunity.

CLA supplement price in India

Generally the CLA supplement price in India ranges from Rs. 699 to 2999 depending upon the brand and concentration of the supplement.

CLA supplements side effects

To some people CLA supplement may cause upset stomach, nausea, liver toxicity, diarrhea, headache etc. Hence, it is important to consult a doctor before using any dose of this supplement. If you experience any of these symptoms, you should stop taking it right away.

Dosage for CLA supplements

The safe dosage for an adult for CLA supplement is 3.2 to 6.4g per day. 3g per day is necessary to see any kind of positive effects. It takes around 6 months of regular consumption of CLA supplement to show visible benefits.

When should you take it CLA supplements?

You can take a CLA supplement once in the morning and once in the evening right along with your meals.

Popular brands for CLA supplements are

Some of the most popular brands for CLA supplements are Gat Sports, Universal Nutrition and Many more in India etc.