EAA Supplements

EAA Supplements

The significance of amino acids is highly widespread for health and fitness. Bodybuilders around the world give special importance to protein and, essentially, essential amino acids. Amino acids are the building blocks of proteins; amino acid molecules contain carbon, and together they make a protein molecule. Protein is responsible for many bodily functions, including muscle building, muscle recovery, the production of enzymes, providing structure to our body etc.

What is EAA?

There are 20 amino acids found in nature. The amino acids are categorized in 3 forms:

Non essential amino acids: Non essential amino acids are produced in the body and its conscious supplementation is not required by any external source. They are: glycine, glutamine, glutamic acid, alanine, asparagine, cysteine, aspartic acid, proline, serine, and tyrosine.

Essential amino acids: EAA, or essential amino acids, are basically a group of amino acids that are not produced in our body and, since they are responsible for many important functions in our body, need to be taken as a part of our diet. The 9 essential amino acids are: tryptophan, valine, leucine, isoleucine, histidine, lysine, phenylalanine, methionine, and threonine.

Semi essential or conditional amino acids: these amino acids are only necessary to be taken from outside sources in the times of sickness. They are: Cysteine, arginine, glutamine, glycine, ornithine, proline, tyrosine, and serine

What is the role of essential amino acids in the body?

The important role of each of the essential amino acids is:

Tryptophan: after its consumption, it converts into metabolites which is also the end product of metabolism. It is important for the production of serotonin.

1. Valine; It helps in the tissues and muscle repairs. Helps in providing more energy and improves brain function.
2. Leucine: It works as a “nutrient trigger”. It helps with muscular growth and its maintenance.
3. Isoleucine: This amino acid naturally decreases the body's blood sugar levels.
4. Histidine: It naturally reduces inflammation, acts as an antioxidant, and may also help with weight management.
5. Lysine: It supports the healing process by fostering healthy tissue growth and function, for example post injury or surgery. Enzymes, antibodies, and hormones are also controlled by it.
6. Phenylalanine: it is a precursor to tyrosine, which is a non essential amino acid.
7. Methionine: it includes a lot of sulfur and aids in regulating the metabolic and digestive processes in both animals and humans.
8. Threonine: it is essential for the nervous system, it prevents the excessive fat deposition in the liver and improves digestion.

What is the use of an EAA supplement?

For people who are not able to take essential amino acids from dietary sources as per their body’s requirements, they can opt for an EAA supplement. According to research by Proence Nutrition, EAAs are frequently used by athletes and fitness professionals for post-workout muscle recovery. The quality of food may also be influenced by these vital amino acids. It also improves the above mentioned functions of all of these amino acids.

Why choose Proence Nutrition EAA supplements?

The three major reasons to choose a Proence Nutrition EAA supplement are:

It supports muscle development. During endurance activity, especially strength training, the body requires more essential amino acids. EAA supplement supplies the nutrition when it's most necessary and gets absorbed quickly in the body.

Improvement in sleep and relaxes your body. Because EAA supplements can replenish the body with tryptophan, they may also assist in naturally enhancing mood and encouraging better sleep. Tryptophan helps in the production of neurotransmitter serotonin which is a natural mood enhancer.

It helps to manage weight and appetite. The brain cells that regulate hunger and satiety are stimulated by amino acids. Consumption of essential amino acids may help the brain control these sensations, thereby reducing appetite and enhancing fullness. It can be a helpful tool for weight management.

How much EAA supplement should I take?

Bef Use Proence Nutrition EAA by mixing it with water or milk. It will improve your stamina and reduce the time for recovery. It can be taken before, after, or even during your workout session.

It can be added to your favorite smoothie, the taste is absolutely delicious, and it is 100% safe to consume.

Is it safe to take an EAA supplement?

Proence Nutrition's EAA supplement is lab tested and 100 percent safe for adult consumption. However, always read the dosage on the label and prefer checking with your physician before consuming any supplement, including EAA.

It is to be noted that, for ALS (amyotrophic lateral sclerosis) patients, taking EAA supplements is not recommended.