Ginseng Supplements

Since ancient times, ginseng has been a curative part of Chinese medicine. People have been taking advantage of this short herb for centuries. The ginseng plant takes a long time to grow, and it is supposed to have 3 different types depending on how long it has grown; red, white, and fresh. To dig deeper into that, the one that is harvested before 4 years is fresh ginseng, the white one is harvested between 4 and 6 years, and the red one is harvested within 6 or more years.

What is ginseng?

This herb is high in antioxidants. According to research, ginseng may help with immune system function, blood sugar regulation, brain health, and other things. Ginseng has many varieties, but the most popular are Asian ginseng (Panax Ginseng) and American ginseng (Panax quinquefolius).

Ginsenosides and gintonin are two important substances found in ginseng. Each of these substances works in harmony to promote wellness.

Benefits of ginseng

Some of the significant benefits of ginseng are:

• Antioxidants in this may help to decrease inflammation
• May enhance mental performance
• May help sexual dysfunction
• May help to boost immunity
• It may help prevent cancer
• Fights fatigue and improve energy levels
• May help to reduce the symptoms of hypertension

Best ginseng supplement in India

Some of the ginseng supplement in India that are considered to be the best are GNC Triple Ginseng Root, Proence Panax Ginseng, Asian Ginseng, etc. Specifically red ginseng supplements GNC Herbal Plus Triple Ginseng Root is known to be the best and it is also available in Indiasupplement.com.

Ginseng vitamins and minerals capsules are also available in the market and can even be bought over the counter. Ginseng Softgel capsules are also very popular nowadays.

Side effects of Ginseng

Ginseng doesn't always have side effects. Some people who take it experience almost no side effects. The most common side effect of ginseng is insomnia, or difficulty sleeping. Some of the other side effects of ginseng are:

• Higher heart rate
• Issues with menstruation
• Increasing blood pressure
• Diarrhea
• Headache
• Dizziness
• Rash

One should surely check with the doctor before incorporating any such supplement regularly into their routine.

How can you make sure that you are taking ginseng the right way?

Always check the label for directions on how to use ginseng, never take an overdose, or consult your doctor about how much quantity you require. Do not use different kinds of formulations all together at once, like softgels, capsules, tablets, liquid, etc. Ginseng should be stopped at least two weeks before any surgery or dental procedure is required.

Prices of of ginseng in India

Let us check how much normal ginseng supplements cost:

GNC Triple Ginseng Root, 90 Capsules

Proence Panax Ginseng, 120 Caps