L carnitine is often considered as a fat burner. It helps to convert fats into energy. It helps your stored fat to enter the cells where fats get metabolized and energy is generated. In one study a group of obese people were given l carnitine along with weight loss diet and workout regime at the end of the study the group who was consuming l carnitine had reduced 1.5 kg approx more weight loss than the other group. It is a clear proof that l carnitine helps one to reduce more weight.

Introduction to L-Carnitine

As a fitness enthusiast, I am always on the lookout for the best supplements that can enhance my performance and help me achieve my goals. One such supplement that has caught my attention is L-Carnitine. L-Carnitine is a naturally occurring amino acid that is essential for the transportation of fatty acids into the cells for energy production. It is also known for its fat-burning properties and has become quite popular among fitness enthusiasts and athletes. In this article, I will be discussing the best L-Carnitine supplements in India, how to choose the right supplement, dosage instructions, and more.

Benefits of L-Carnitine

L-Carnitine has numerous benefits for the body. It helps in the transportation of fatty acids into the cells, which leads to increased energy production and fat burning. It also helps in improving exercise performance by reducing fatigue and increasing endurance. L-Carnitine has also been found to have a positive impact on cognitive function, helping to improve memory and focus. Additionally, L-Carnitine may help in reducing the risk of heart disease by lowering blood pressure and reducing inflammation.

How to Choose the Best L-Carnitine Supplement in India

With so many L-Carnitine supplements available in the Indian market, it can be challenging to choose the right one. Here are some factors to consider when selecting an L-Carnitine supplement:

Quality: Look for a supplement that is of high quality and is manufactured by a reputable company. Check the label for ingredients, dosage, and other information.

Dosage: Make sure to choose a supplement that provides the right amount of L-Carnitine per serving. The recommended dosage is usually between 500mg to 2000mg per day.

Form: L-Carnitine supplements are available in various forms, such as capsules, liquid, and powder. Choose the form that is most convenient for you.

Price: Compare prices of different brands to find the best value for your money.

Top Brands of L-Carnitine Supplements in India

Here are some of the top L-Carnitine supplement brands available in India:

Optimum Nutrition: Optimum Nutrition is a well-known brand that offers high-quality L-Carnitine supplements in various forms.

Universal Nutrition: Universal Nutrition is a trusted brand that offers L-Carnitine supplements in liquid form.

Now Foods: Now Foods is a US-based brand that offers L-Carnitine supplements in capsule and liquid form.

Customer reviews and ratings are a great way to gauge the effectiveness of L-Carnitine supplements. Here are some reviews and ratings of the top L-Carnitine supplements in India

Does l carnitine help you to lose weight?

L carnitine is often considered as a fat burner. It helps to convert fats into energy. It helps your stored fat to enter the cells where fats get metabolized and energy is generated. In one study a group of obese people were given l carnitine along with weight loss diet and workout regime at the end of the study the group who was consuming l carnitine had reduced 1.5 kg approx more weight loss than the other group. It is a clear proof that l carnitine helps one to reduce more weight.

But still more study is required in this area to get a clearer picture on the same.

Other benefits of l carnitine

Helps in alzheimer’s disease

L carnitine helps one to reduce the effect of age related reduction in mental capacity and loss of cognitive health. It even helps in reversing some of the symptoms of alzheimer's disease. For this l carnitine supplement has to be taken everyday. Some studies indicate that when in the form acetyl l carnitine it even protects your brain cells.

Enhances exercise performance

Some studies suggest that there is a benefit associated with workout when l carnitine is taken for long term. Even if they are minor, the benefits exist even if they take a few months or weeks to manifest.

It helps in faster recovery, increases oxygen supply to muscles, stamina building, reduction in muscle soreness and even increases the production of red blood cells which ultimately helps in better oxygen transportation in your overall body.

May prevent from the risk of type 2 diabetes

L-carnitine may lower your chance of developing type 2 diabetes. It aids in the synthesis of the ampk (activated protein kinase) enzyme, which is useful in converting carbohydrates for energy.

Why should you take l carnitine supplements and when to take l carnitine?

The amount of l carnitine production is solely dependent on how much you eat and how many calories you are burning. In vegetarians and vegans there can be a reduced production of l carnitine as they do not consume non vegetarian products. In this case they may want to consider taking it as a supplement. And l carnitine as pre workout also used before doing workout and it helps to weight loss

Older age groups of people may also consider taking it as after a certain age the metabolism gets slower and your body may require an extra boost to burn the fat into energy.

Dosage for l carnitine and is l carnitine safe

A standard dosage of l carnitine for an adult is 500 to 2000 mg per day. It may range from 500 to even 4000mg in its different forms but, upto 2000mg can be considered as a safe dosage for almost everyone.

But it is still recommended that you should check with your doctor if you feel even slight discomfort after taking the supplement.

Best brand for l carnitine

Some of the popular brands of l carnitine are: gat sports, rc, amizosports, optimum nutrition etc.

Note: always check with your fitness trainer, doctor or dietician before buying any certain brand of supplement to avoid any negative effects on your health.

One should always choose a trustable source of retail store to purchase any nutritional supplement. Indiasupplement.com is considered as the leading retail online store when it comes to nutritional supplements. It provides you 100% authentic products and has a wide range to choose from. You even can get the product of your choice at your store step.