Plant Protein

Protein is one of the most important macronutrients. It is known as the building block of the body, hair, nails, skin, tissues etc are all made of different combinations of amino acids. It is essential to repair tissues, for muscle building and even to produce enzymes. The issue is protein is stored in the body and that makes it even more important to take it from outside.

Plant with protein are very less in nature that is why it may get difficult for vegan people to get enough protein from it. Even though it may look like that pulses and legumes have protein but unfortunately it is not complete.

What is plant protein powder?

Brown rice, pea, soy, and hemp are among the major plants used to make plant-based protein powders. It is mostly used by vegan people to get enough protein which sometimes they are not able to get from foods. Vegan with protein usually have lentils, tempeh, soya, beans etc as protein rich food sources.

Plant protein isolate is more refined form plant protein, it has more protein in its pure form and it has fewer carbs and fats.

Plant protein vs whey protein

Here are some of the major differences between plant protein versus whey protein:

Plant protein powder benefits

The fact that plant-based protein sources are healthier than animal meat is arguably the most frequently mentioned. But what does ""healthier"" actually mean? In actuality, a person's primary health concerns will determine how this phrase will apply to them.

• It helps to lower down the cholesterol levels. Cholesterol is linked to heart diseases. Hence, it is important for a person to control their cholesterol levels at the early stages only.
• It helps in weight management. Plant protein benefits a person by keeping them satiated for long hours and reducing the portion sizes which ultimately leads to weight loss.
• Plant protein prevents the risk of diabetes. It helps to manage blood sugar levels. According to the American Medical Association (JAMA) a plant-based diet may aid in controlling blood sugar levels and insulin resistance, two important aspects of having diabetes.
• Some of its other benefits include:
• It is cruelty free. No animals are harmed during its manufacturing.
• It has a reduced negative impact on the environment.

When protein shake should be taken?

Plant protein is taken mostly as a post workout meal to repair any rear and tear in the cells and tissues due to rigorous activities during the workout. It also helps in early recovery of the muscles.

Dosage:

An average individual with moderate activity requires approx 0.8 to 1g of protein per kg body weight. A person who does heavy workout can increase this quantity up to 1.2 to 2g per kg body weight.

You can take 1 or 2 scoops of plant protein powder depending upon the nutritional value its providing you per scoop it greatly depends upon what you have had in the entire day.

Plant protein sources:

Protein is there in almost all the foods but in different quantities. You can opt for food items like soya, lentils, beans, peas, legumes, quinoa, amaranth, pumpkin seed, oatmeal, nutritional yeast, chia seed etc.

Best plant protein powder India

You can opt for many popular brands for plant protein prices depending upon brand to brand and nutritional value of it. Some of the those brands which you can choose form are: Bgreen, ozivia, fastnup, plix, terra origin etc.

You can buy plant protein powder and many other supplements from Indiasupplement.com, which not only provides you the best prices for your supplements but also has a great reputation in the market. They have a large customer base which makes it trustworthy and even has on time delivery options at your doorstep.

"