Raw Whey Protein

Raw whey protein is a minimally processed protein powder. It comes unflavored and unsweetened. Many people prefer it over whey protein isolate or whey protein concentrate since it is not processed. Some of the brands like muscle Saputo Raw Whey, Provence Raw Whey, big muscle provide 100% unprocessed whey protein which helps in early muscle recovery, lesser muscle soreness and cell rejuvenation. All in all we can say that raw whey protein is a great source of protein.

What is raw whey protein?

Whey protein basically is protein found in milk. When we add any citrus product in milk it tends to coagulate and separate from water. The solid part is called casein protein and liquid is whey protein. This whey protein is an amazing source of protein and helps to build muscles for people who are trying to gain weight and even preparing for muscle building contests.

Types:

• There are two types of raw whey protein:
  • Concentrate:  concentrate is a pure protein after some processing.
  • Isolate: after the same protein is further processed and fat and lactose are also removed you get Raw Whey Protein isolate.

Is raw whey protein good?

Yes. Not only is it a rich source of protein but it also contains glutamine, BCAA, good fats, peptides that reduce inflammation, minerals, vitamins, and antioxidants.

Raw whey protein benefits

Here is the gist of raw whey protein benefits,

• It helps to grow muscles and maintain them as well. It is a rich source of leucine which is an amino acid which helps to reduce fat percentage.
• It is a simpler source of protein. It helps to replenish the protein reserves after a good workout.
• It helps to reduce muscle fatigue. Post workout raw whey protein promotes protein synthesis and better energy uptake for glycogen reserves.
• It helps to reduce the consumption of unhealthy snacks. It even helps increase satiety.

Raw whey protein vs whey protein

Let us look into the differences between raw whey protein vs whey protein, which will help you make an informed decision to choose one:

In the case of raw proteins, the protein concentration per scoop is lower. For instance, you will have to consume 28g of whey protein isolate for 25g of protein on the other hand you will have to consume 32g of raw whey protein to get the same amount of protein.

There is some difference in terms of calories as well. Raw whey protein 1 kg would have higher calories in it as compared to whey protein.

Whey protein is easier to get metabolized since it is processed while in case of raw whey protein powder it is relatively difficult.

Raw whey protein 2kg is much cheaper than whey protein isolate.

Raw whey protein side effects

It is 100% safe to consume for almost all adults. But since it is unprocessed one might take some time to get used to the flavor. Initially a full dose may cause nausea, diarrhea, bloating etc. you can start with a small dose first. If you are going for a raw whey protein concentrate you should know that it has lactose in it. Hence, if you have lactose intolerance rather buy a more processed one.

How to make raw whey protein tasty?

If you do not like to consume whey protein with water you can use milk or even make smoothies out of it. One of such recipe is given below for you

Recipe: Banana blueberry smoothie

Ingredients:

• Banana: 1 small
• Blueberries: 50g
• Skimmed milk: 1 glass
• Raw whey protein powder: 1 scoop

Procedure:

Put all the ingredients together in a mixer and blend till it's smooth. Better serve chilled.

Popular brand for raw whey protein powder

Some of the popular brands for whey protein powder 1 kg are: Proence raw whey protein 80, big muscle raw whey protein 2kg, optimum nutrition etc.

If we look at the prices you may get a better deal on a bigger pack like raw whey protein 5kg than a 1 kg or 2 kg one.

Raw whey protein 1kg price can start from 1999 rs and above. One should always be careful while buying any supplement it must always be from a trustable retailer. Indiasupplement.com provides 100% genuine products with a wide variety at your doorstep.

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